Thursday, 31 March 2016

Ten Counterproductive Behaviors Of Well-Intentioned People

Power comes not from the barrel of a gun, but from one's awareness of his or her own cultural strength and the unlimited capacity to empathize with, feel for, care, and love one's brothers and sisters. --Addison Gayle

Ten Counterproductive Behaviors of Well-Intentioned People

--by Cody Charles, syndicated from Yes Magazine, Mar 18, 2016
This article originally appeared on The Body Is Not An Apology and is reprinted by permission. More of Cody Charles’ writing can be found here.
This is a follow-up to my previous piece entitled Ten Counterproductive Behaviors of Social Justice Educators. The latter was written for folks who consider equity work as their core life purpose. I wrote Ten Counterproductive Behaviors of Well-Intentioned People for the folks who consider themselves good people invested in social justice and conversations around equity, but who may show up in the ally role most often. Well-intentioned people make mistakes, lots of them. Mistakes must be expected and being held accountable has to be expected as well. The points below outline some of the common behaviors that show up often in social justice conversations. I want to be clear that we all participate in some of the following counterproductive acts. We are not all privileged or all oppressed. We are complex people with complexidentities that intersect in complex ways. Therefore, we all show up in problematic ways with our privilege. I own that my background is from the higher education setting, but I think the points below can be useful for all folks interested in creating dynamic change in the communities around them. Moreover, this piece was written in the midst of the Michael Brown and Eric Garner non-indictments (many more people could be listed), so some of it may feel specific to race. However, these rules apply beyond the identity of race; in fact, these rules only exist in the dynamic of intersections. Below are ten counterproductive behaviors that people who want to do “good” commit and must actively work to correct:

1. Quick to marginalize someone else’s experience.

I was walking through a hotel lobby with colleagues. We were headed to a conference social, wearing business attire. There were quite a few conference attendees roaming around the lobby area at that time, all wearing business attire as well. It was a fairly loud, mingling setting. An older white woman walked up to me and asked if I knew where she could get fresh towels. I was puzzled for a moment, which then indicated to the woman that I probably could not help her.
After the exchange, I looked at my friend in disbelief. Not utter disbelief or shock, because it was not my first time experiencing this marginalized view on the identities that I hold, but it did catch me off guard at my professional organization’s national conference—a place where we exchange ideas on how to better serve, educate, and develop the students that we work with. I remember telling a few colleagues later at dinner and getting this response: “I’m sure she didn’t mean it like that.”
When someone shares an experience like this with you, please STOP yourself from analyzing the situation. Listen, observe, connect with the emotion, and experience how real it is to the other person, which should in turn make it real to you. No questions; just listen and learn. Hold on to your questions, which are the manifestation of your wanting the world to be a kind, goodhearted place. It is because you see yourself in that older white woman. Get past that. Be there for your friend, colleague, and mentor/mentee. And maybe ask questions later.

2. Choose not to speak up.

Choosing not to speak up has to do either with the fear of your oppressed identity being pounced on or the presence of your privilege. Regardless, too often, the courageous few are tasked alone with holding the integrity of inclusiveness in spaces. Too often, the oppressed have to make a dynamic choice to either speak or stay silent. To stay silent comes with making peace with your inferiority to the dominant culture, self-hatred, and finding comfort in the status quo. To speak is to risk not being a team player, being identified as overly sensitive, pulling the race/gender/orientation card, not being asked to Happy Hour, not being considered for promotion, and falling into a simplified caricature of one’s already watered-down self. Do your work! Consider perspective as you enter and claim space. Pay attention, observe, and always consider that the ideas being explored in any space you enter are based on whiteness and a heteronormative, gender binary (specifically cis-male), abled-bodied, middle-to-upper-class perspective. Speak up. Do not allow your colleagues and friends to take on the sole responsibility of shifting culture from “normal” to dynamic.

3. Respond poorly when held accountable or challenged.

You are entitled to your feelings. Really, you are; and you are responsible for your self-development. Here is a secret: The oppressed often fear the response of the privileged around identity conflict. The oppressed often lose in these encounters and historically have lost their lives. You often respond without thinking critically about the information or feedback being given because of your privilege and ego. We all fall victim to this dynamic, generally around our salient identities. Acting purely out of emotion and in defense is not only dangerous to the livelihood of the oppressed, but directly conflicts with your goal of creating a more just and equitable world.

4. Do not take the time to do your own research. (Expect the oppressed to educate.)

There is nothing worse than identifying as oppressed and having to not only explain but to also convince people that your oppression is valid. Pick up a book! Google it. Read some Audre Lorde, James Baldwin, bell hooks, Janet Mock, Malala Yousafzai, and Gloria Anzaldua. Do your work. Do not expect all of your education to come from your Hispanic friend, friend with a mental illness, or favorite trans+ personality/activist (LaVerne Cox & Janet Mock). Take a true interest in this crucial conversation, beyond when it is convenient for you. This is not to say that you can never reach out to your “oppressed” relationships, but be prepared before you approach them. Be well read and make Google your friend. It will make a world of difference to your friend that you took the time to educate yourself. In the future, when you ask your friend questions, be prepared for a “no” or “not at this time.” The oppressed are continuously asked to defend their experience, so your question may be too much in that single moment.

5. See themselves as either good or bad.

We often will not fess up to marginalizing someone else’s identity or creating a space that is exclusive in nature. For some reason, we have in our minds that if we take responsibility for this exclusion, then we are admitting to being a bad person. Instead, we must see ourselves as good people who will make mistakes. Good people create spaces of exclusionall the time. That is reality. Even if the intent was goodhearted, the impact is what matters most. Often, when challenged on their privilege, people love to default to their marginalized identities in hopes of subconsciously (or consciously) garnering sympathy. Stop giving yourself limited choices once a mistake is made. Let go of not wanting to be seen as a “bad person.” Take responsibility, apologize, learn, and do better in the future.

6. Execute initiatives of change without the oppressed people at the table.

In the wake of Michael Brown, Trayvon Martin, Rekia Boyd, Renisha McBride, and countless other deaths of black youth, we are seeing more and more rallies, protests, panels, and online activism by white people. This is mostly done by well-intentioned white folks who are not inviting or trying hard enough to get black people at the planning table. Generally, what we end up with is a poorly planned event that is offensive or exclusive to the people it was meant to serve. I chose the recent scenarios as examples, since they are on the forefront of everyone’s mind. This dynamic plays out with all other oppressed identities, which means that more of us than we would like to admit participate in poorly planned initiatives created from our privileged lens.

7. Create “mystical negro” (insert any oppressed group) dynamics.

This is similar to number four, “expect the oppressed to educate.” However, for the well-intentioned and somewhat in-the-know group, this morphs into something a bit more intense. You utilize your one friend as the absolute expert on said oppressed identity in addition to having them serve as your educator and moral compass. The conversation around said identity becomes less about making systemic change or a space of support for the oppressed; instead, it moves toward helping the privileged figure out their lives around said identity. In turn, the oppressed friend becomes mystical in nature, where their only purpose is to be there to help move you along in a morally correct life. These folks have to carry your education and deal with their pain simultaneously. See number four as a way to improve this one-sided dangerous relationship.

8. Crying.

Your tears take up too much space. They very quickly turn the issue into an exchange about your feelings, your education, and making you feel comfortable in your privilege. Politely tell your tears to have a seat … several seats. A plethora, really.
When your tear glands start to well up, STOPor get the hell up and excuse yourself. This is not saying that your tears or your hurt feelings do not matter; they just do not have space here. Tears rarely worked for the oppressed in stopping the oppressor from beating them, selling them, lynching them, hanging them on a fence, dragging them behind their pickup truck, shooting them outside their front doors in front of their families, publicly shaming them, and draining every ounce of worth from their souls. So they do not serve any use here!

9. Give advice from a place of privilege.

I heard Melissa Harris-Perry speak about this in a keynote and it stuck with me. I began to analyze the truth of it as it applies to me. I found that I indeed offer advice and solutions through my privileged lens. I moved with ease from conversation to conversation with friends, family, and students through my place of privilege. This is something that we all do, mostly without being cognizant of the person and identities that sit in front of us. Now we all can agree that the horrific abuse of Janay Rice was unacceptable and Ray Rice deserved to be held accountable for his actions. However, we cannot make the leap that Janay’s only choice in this situation is to leave Ray. Her decision and our decision can be drastically different depending on the intersecting identities that we hold. To impose expectations on people through your experiences is to create exclusive and hostile environments that are potentially unsafe. It also places the people you are trying to help in a position to make decisions that are harmful to their interests.
When our privilege is involved, it is quite difficult to name it. I work at a university in support services with a multitude of students, and this scenario plays out all the time. I am often not conscious of the inappropriate and sometimes destructive advice I am giving.
A few examples:
Advising a student to come out as queer to their family during the holiday break and to just be themselves.
What privilege is blocking you from considering that you cannot guarantee the student’s mental, emotional, financial, and physical well-being in this scenario?
Advising a student to go to counseling and psychological services.
What is the stigma of mental health in communities that they identify with? Do they have the money/insurance to pay for the ongoing treatment?
Advising a student to get involved.
Do they have the time? Are they working several jobs to pay tuition?
Advising a student to study abroad.
How will they pay for this? What does leaving their family look like?
We must interrogate our privilege to appropriately support the people in our lives.

10. Believe that being loving and kind is enough.

No matter how kind you are or how much of your heart you share with others, systematic oppression will still exist. You cannot rest on being kind, encouraging, and loving. You have to commit yourself to learning more, becoming conscious of the system, and continually fighting for the cause of equity and justice, while allowing the oppressed to take the lead. Stay away from comments and sentiments that ask for passivity and harmony; we are more concerned with equity and justice. It is easy to retweet or repost a social justice article on social media and stop there, but that does not mean you are doing anything to end systematic oppression. We have to move away from the niceties and do work.
You do not have to be an expert. Let’s break down do work. It has already been explored beautifully by Franchesca Ramsey (@chescaleigh), so there is no need for me to find a creative way of saying the exact same thing. I am asking well-intentioned people to do work, such as understand your privilege, listen and do your homework, speak up but not over, apologize when you make mistakes, and remember that being an ally is a verb. Additionally, I have added a sixth point, courtesy of a good friend, which is that you do not have to be an expert. While all points are crucial, below are two points I want to explore further.
Do not allow yourself to be immobilized by your lack of knowledge. You can still do something if you are willing to risk making mistakes. In fact, you will never know it all. How could you? Your privilege will not allow you to take in the full experience of the oppressed. Move past your fear and engage other privileged folk around you and listen to the voices of the oppressed.
Ally is a verb.
You actually have to do something! Being an ally is not silently agreeing with the oppressed. You must constantly figure out ways to use your privilege to push forward the voice of the oppressed. The work of an ally should not be an easy journey. You no longer have the luxury of silence. You should feel pain, uncertainty, fear, frustration, and exhaustion. It takes risking yourself, transparency with the oppressed, and calculated action to be an effective ally.
Please know that being active in equity work takes stamina, humility, courage, tough love, a strategic mind, and a forgiving heart.



This article is shared here with permission from YES! Magazine, a national, nonprofit media organization that fuses powerful ideas with practical actions. Cody Charles wrote this article for The Body Is Not An Apology. Cody serves as an associate director for academic enrichment in the Office of Multicultural Affairs at the University of Kansas. He has a passion for topics on social justice and leadership. Follow him on Twitter @_codykeith_. 
Be The Change: Are there places in your own life where you might be exhibiting one or more of these counterproductive behaviors? If so, try shifting them this week. For further inspiration here's a passage by Daniel Goleman on 'Attunement: An Agendaless Presence".

Tuesday, 29 March 2016

Your Time Will Come

Your Time Will Come
 
Kenya is two hours ahead of Nigeria, but it does not mean that Nigeria is slow, and it does not mean that Kenya is faster than Nigeria. Both countries are working based on their own "Time Zone."
 
Some one is still single..Someone got married and 'waited' ten years before having a child, there is another who had had a baby within one year after marriage.
 
Someone graduated at the age of 22, yet waited 5 years before securing a job; and there is another who graduated at the age of 27 and secured employment just after national service.
 
Joyce Meyer started her own ministry at age 41 and still alive today at 71 years old.
 
Someone became CEO at the age of 25 and died at the age of 50 while another became a CEO at the age of 50 and lived to 90 years.
 
Everyone worked based on their 'Time Zone'..  Some people have everything that work fast for them. Work in your “time zone”.
 
Colleagues, friends, associates, younger one(s) might "seem" to go ahead of you. Don't envy them, it's their 'Time Zone.'.
 
Yours is coming soon. Hold on, be strong, and stay true to yourself. All things shall work together for your good.

You’re not Late… You’re on Time!


Monday, 28 March 2016

Three Surprising Ways To Feel Less Busy

The most important question to ask on the job is not "What am I getting?" The most important question to ask is "What am I becoming?". --Jim Rohn

Three Surprising Ways to Feel Less Busy

--by Christine Carter, syndicated from Greater Good, Mar 11, 2016
Busyness stinks.
Although people tell me all the time they like feeling busy—perhaps because it makes them feel important and significant—I’m not buying it. Would you ever choose busyness over a more relaxed form of productivity? When life starts to feel hectic, here are a few ways to dial back the overwhelm.

1. Give yourself a shot of awe


When researchers induced feelings of awe in people—by showing them video clips of people next to vast things like whales or waterfalls—it altered their perception of time such that the people felt like they had more time on their hands. So much time on their hands, in fact, that awestruck people become likely to give away their time by volunteering to help someone out. They also report fewer feelings of impatience.
Not sure where to find yourself some awe? Look no farther than YouTube. Try searching “awe” and “whales,” or just watch this oldie but goodie video clip—it makes me feel awestruck every time. If the concept of “awe” feels too abstract, try thinking about things that amaze you. What makes you feel a childlike sense of wonder? Makes you feel elevated or inspired? Now take five minutes to let one of those things work their magic on your busy brain.

 

2. Create an anti-busyness ritual


Researchers believe that the brains in both humans and animals evolved to feel calmed by repetitive behavior, and that our daily rituals are a primary way to manage stress. This is especially true in unpredictable environments or situations where we feel pressured, a lack of control, or threatened in some way.
When the pace of life seems to be taking off without you, create a ritual to help you feel more in control. What counts as a ritual? Something you do repetitively in certain situations—usually a series of behaviors done in the same order. Think of your favorite ball player’s pregame ritual.
When I start to feel pressured for time, my own “busyness ritual” kicks in: I stretch my neck (first by looking to the left, and then to the right, and then by tipping my left ear to my left shoulder and my right ear to my right shoulder). I exhale deeply with each stretch, and then center my head, and straighten my posture. On my last exhale, I think to myself: “I have plenty of time.” The stretching and deep breathing may be what helps me feel calm, but also having and using a ritual—any ritual—can help us feel more in control and less overwhelmed.

 

3. Find “flow”


Dropping into “the zone” or finding flow is the opposite of feeling busy. Time seems to stand still—if we are aware of time at all. Flow isn’t as elusive a state as you might think, but it does require that we stop multi-tasking, and that we build a fortress against interruption around ourselves. (I also have a “get into the flow” ritual that I use before I write).
I know, I know. You don’t have time to foster awe, or create an anti-busyness ritual, or stop multi-tasking. You’re too busy!
Listen: You don’t have time NOT to do these things. Busyness is a mark of what neuroscientists call “cognitive overload.” This state impairs our ability to think creatively, to plan, organize, innovate, solve problems, make decisions, resist temptations, learn new things easily, speak fluently, remember important social information, and control our emotions. In other words, it impairs basically everything we need to do in a given day. So if you have important work to do, please: Take five minutes to dial back your busyness.
***
If you liked this post, you’ll love this short and funny documentary, HumanKinda. The premise is that busyness robs us of our humanity, making us only “kinda” human.

This article is printed here with permission. It originally appeared on Greater Good, the online magazine of the Greater Good Science Center (GGSC). Based at UC Berkeley, the GGSC studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Be The Change: Experiment with the three tips in the article this week. And for further inspiration here's a beautiful excerpt on "Living at the Right Speed".

Sourced From www.dailygood.org

Sunday, 27 March 2016

True Prayer

Father and daughter went to a temple. Suddenly, daughter  shouted after seeing the pillars of Lions at the entrance of the temple. "Run Dad, or those Lions will eat us"
 
Dad consoled her saying "they are just statues and wont harm us"
 
Daughter replied "if those lion statues won't harm us then how could statues of God give us blessings"
 
The father wrote in his diary...
"I am still speechless on my child's answer and have started searching for God in Humans instead of statues. I didn't find God but I found humanity!!
 Let us do your best to people who are around us...

  • Prayer doesn't just happen when we kneel or put hands together and focus
  • When you hug a friend that's a prayer
  • When you cook something to nourish family and friends.. that's a prayer
  • When we send off our near and dear ones and say Drive Safely or Be Safe, that's prayer too
  • When you are helping someone in need by giving your time, energy and money..you are praying
  • Prayer is a Vibration. A feeling...A thought...
  • Prayer is the Voice of Happiness !!

Tuesday, 22 March 2016

Some picture quotes ... 0160






Three Kinds Of Laziness

Three Kinds of Laziness - Tenzin Palmo
 
The Buddha described three kinds of laziness. 

First there is the kind of laziness we all know: we don't want to do anything, and we'd rather stay in bed half an hour later than get up and meditate. 

Second, there is the laziness of feeling ourselves unworthy, the laziness of thinking, "I can't do this. Other people can meditate, other people can be mindful, other people can be kind and generous in difficult situations, but I can't, because I'm too stupid." Or, alternatively, "I'm always an angry person;" "I've never been able to do anything in my life;" "I've always failed, and I'm bound to fail." This is laziness.
 
The third kind of laziness is being busy with worldly things. We can always fill up the vacuum of our time by keeping ever so busy. Being occupied may even make us feel virtuous. But usually it's just a way of escape. When I came out of the cave, some people said, "Don't you think that solitude was an escape?" And I said, "An escape from what?" There I was—no radio, no newspapers, no one to talk to. Where was I going to escape to? When things came up, I couldn't even telephone a friend. I was face-to-face with who I was and with who I was not. There was no escape.
 
Our ordinary lives are so busy, our days are so full, but we never have any space even to sit for a minute and just be. That's escape. One of my aunts always kept the radio on, or the television. She didn't like silence. Silence worried her. Background noise rang out at all times. And we're all like that. We're afraid of silence—outer silence, inner silence. When there's no noise going on outside we talk to ourselves—opinions and ideas and judgments and rehashes of what happened yesterday or during our childhood; what he said to me; what I said to him. Our fantasies, our daydreams, our hopes, our worries, our fears. There is no silence. Our noisy outer world is but a reflection of the noise inside: our incessant need to be occupied, to be doing something.
 
Recently I was talking with a very nice Australian monk who was once occupied with doing so many wonderful dharma activities that he became a workaholic. He would be up until two or three in the morning. Eventually he collapsed totally. [...]
 
His problem was that his identity was connected with doing. As his work was for the Dharma it looked very virtuous. It looked like he was doing really good things. He was benefiting many people and carrying out the instructions of his teacher, but now that he can't do anything, who is he? And so he is going through a tremendous crisis because he always identified himself with what he did and with being able to succeed. Now he is not able to do anything and is dependent on others. So I said to him, "But this is a wonderful opportunity. Now, you don't have to do anything, you can just be." He said he was trying to come to that, but he found it threatening not to do anything, to just sit there and be with who he is, not what he does.
 
This is the point—we fill our lives with activities. Many of them are really very good activities but if we are not careful, they can just be an escape. I'm not saying that you shouldn't do good and necessary things, but there has to be breathing in as well as breathing out. We need to have both the active and the contemplative. We need time to just be with ourselves, and to become genuinely centered, when the mind can just be quiet.

About the Author: by Tenzin Palmo, excerpted from her book, Into the Heart of Life. 

Monday, 21 March 2016

Why Silence Is So Good For Your Brain

I've begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own. --Chaim Potok

Why Silence is So Good For Your Brain

--by Carolyn Gregoire, syndicated from huffingtonpost.com, Mar 14, 2016

We live in a loud and distracting world, where silence is increasingly difficult to come by -- and that may be negatively affecting our health.
In fact, a 2011 World Health Organization report called noise pollution a "modern plague," concluding that "there is overwhelming evidence that exposure to environmental noise has adverse effects on the health of the population."
We're constantly filling our ears with music, TV and radio news, podcasts and, of course, the multitude of sounds that we create nonstop in our own heads. Think about it: How many moments each day do you spend in total silence? The answer is probably very few.
As our internal and external environments become louder and louder, more people are beginning to seek out silence, whether through a practice of sitting quietly for 10 minutes every morning or heading off to a 10-day silent retreat.
Inspired to go find some peace and quiet? Here are four science-backed ways that silence is good for your brain -- and how making time for it can make you feel less stressed, more focused and more creative.
1. Silence relieves stress and tension.
Florence Nightingale, the 19th century British nurse and social activist, once wrote that “Unnecessary noise is the most cruel absence of care that can be inflicted on sick or well.” Nightgale argued that needless soundscould cause distress, sleep loss and alarm for recovering patients.
It turns out that noise pollution has been found to lead to high blood pressure and heart attacks, as well as impairing hearing and overall health. Loud noises raise stress levels by activating the brain's amygdala and causing the release of the stress hormone cortisol, according to research.
An unpublished 2004 paper by environmental psychologist Dr. Craig Zimring suggests that higher noise levels in neonatal intensive care units led to elevated blood pressure, increased heart rates and disrupted patient sleep patterns.
Just as too much noise can cause stress and tension, research has found that silence has the opposite effect, releasing tension in the brain and body.
A 2006 study published in the journal Heart found two minutes of silence to be more relaxing than listening to "relaxing" music, based on changes in blood pressure and blood circulation in the brain.

2. Silence replenishes our mental resources.
In our everyday lives, sensory input is being thrown at us from every angle. When we can finally get away from these sonic disruptions, our brains' attention centers have the opportunity to restore themselves.
The ceaseless attentional demands of modern life put a significant burden on the prefrontal cortex of the brain, which is involved in high-order thinking, decision-making and problem-solving.
As a result, our attentional resources become drained. When those attention resources are depleted, we become distracted and mentally fatigued, and may struggle to focus, solve problems and come up with new ideas.
But according to attention restoration theory, the brain can restore its finite cognitive resources when we're in environments with lower levels of sensory input than usual. In silence -- for instance, the quiet stillness you find when walking alone in nature -- the brain can let down its sensory guard, so to speak.

3. In silence, we can tap into the brain's default mode network.
The default mode network of the brain is activated when we engage in what scientists refer to as "self-generated cognition," such as daydreaming, meditating, fantasizing about the future or just letting our minds wander.
When the brain is idle and disengaged from external stimuli, we can finally tap into our inner stream of thoughts, emotions, memories and ideas. Engaging this network helps us to make meaning out of our experiences, empathize with others, be more creative and reflect on our own mental and emotional states.
In order to do this, it's necessary to break away from the distractions that keep us lingering on the shallow surfaces of the mind. Silence is one way of getting there.
Default mode activity helps us think deeply and creatively. As Herman Melville once wrote, "All profound things and emotions of things are preceded and attended by silence."
4. Getting quiet can regenerate brain cells.
Silence can quite literally grow the brain.
A 2013 study on mice, published in the journal Brain, Structure, and Function, involved comparing the effects of ambient noise, white noise, pup calls and silence on the rodents' brains. Although the researchers intended to use silence as a control in the study, they found that two hours of silence daily led to the development of new cells in the hippocampus, a key brain region associated with learning, memory and emotion.
While preliminary, the findings suggested that silence could be therapeutic for conditions like depression and Alzheimer's, which are associated with decreased rates of neuron regeneration in the hippocampus.

Republished with permission from the Huffington Post where this article originally appeared. Carolyn Gregoire is a Senior Writer for The Huffington Post

Be The Change: This week, experiment with spending a few minutes each day in silence. For inspiration here's a short passage on 'The Rich Experience of a Quiet Mind".


Sourced From www.dailygood.org

Friday, 18 March 2016

Our Everloving Quest To Control Our Lives

Everything can be taken from a man but one thing: the last of the human freedoms -- to choose one's attitude in any given set of circumstances, to choose one's own way. --Viktor E. Frankl

Our Everloving Quest to Control Our Lives

--by Leo Babuta, syndicated from zenhabits.net, Mar 10, 2016

Almost our entire lives are spent in a quest to gain control, security and comfort in our lives. Unfortunately, we never really get it, so we keep trying, relentlessly.
This is the main activity of our lives.
What would happen if we stopped?
We could be less restricted by fear, less anxious, less driven by the need for comfort … and more in love with life as it is.
You might be surprised by how much we strive for control.

The Ways We Try to Get Control

The basic nature of life is that it is everchanging, uncontrollable. When we think we have stability in life, something comes up to remind us that no, we don’t. There is no stability, no matter how much we’d like it.
And this kinda freaks us out. We don’t like this feeling of instability, of loss of control. So we do things to cope, out of love for ourselves. These are strategies for control, security and comfort.
Some examples among many:
We go on Instagram, Facebook, Twitter, Reddit, Pinterest, because doing so is comfortable and feels like we know what we’re doing (a feeling of certainty, of things under control).
We make a to-do list or even try out an entire productivity or organizational system, because it feels like we’re getting things under control.
We clean, or declutter, or organize our desks.
We tackle email, because it’s out of control, and getting it under control sounds much less anxiety-inducing.
We procrastinate on a project that fills us with uncertainty, and procrastinate with our favorite distractions, which have less uncertainty for us.
We get frustrated with other people, even angry, because they’re acting in a way we don’t like (we don’t control that part of our lives, and it’s difficult for us) … so creating a story in our minds about how horrible they are and how right we are and how life would be better if they just did X, helps us to feel under control.
We try to organize the apps on our phone, to avoid dealing with our feelings of difficulty.
We plan, plan, plan. On paper, in our minds. Everything feels under control when we plan.
We research, google things, so we feel we’re gaining control over a topic.
We buy books to gain control over a topic.
We sign up for classes.
We make resolutions and goals and bucket lists.
We create systems.
We try to gain control over our health by creating a diet and workout plan.
Shopping feels comfortable.
Eating for comfort.
Drugs make us feel like we’re controlling our state of mind, including alcohol.
There are thousands more examples. Examine everything you do with this lens: is this activity a strategy to somehow gain control?
Now, I’m not saying these strategies are bad. They help us cope with difficult feelings. Some of them result in a healthy life. They all come from a place of love.
But it is good to be aware of this need for control, and perhaps this awareness can even help us free ourselves.

Why These Attempts at Control Keep Failing

So we do everything above, all day long, when things are feeling uncertain, uncomfortable, out of control, unsafe. They are strategies for control, security, comfort.
Unfortunately, it doesn’t work.
Let’s say you make a to-do list and a plan to make yourself feel under control. Now you have to do the first thing on the list. But this makes you feel uncertain, because it’s a difficult task and you don’t know if you can do it. So you go to the easier things on the list … but the difficult task is still there, just put off for a bit, and you feel bad about it.
Eventually you run to distractions, or check your email, so you don’t have to do the task. Or you start cleaning up around your desk. You make some calls. The feeling is still there, though, in the back of your mind. None of the strategies work.
Or take another scenario: you’re feeling lonely. You don’t want to face this feeling, because it’s uncomfortable and you don’t feel under control. So you eat. Or you shop online. Or you watch TV, porn, Youtube. The feeling doesn’t go away. So you do it again. Or you turn to alcohol or drugs.
Maybe you get everything under control — you’re organized, have systems for everything, are spot-on with your productivity, have only healthy habits. Congratulations! You win! Except, things keep coming up that are ruining your perfect palace of control. You get anxiety until you deal with these things, and get control back. But when you were doing that, more things came up. People are calling, emailing, interrupting you, and you get irritated often because everything is getting messy. Your OCD is not resulting in a feeling of comfort and control, but just the opposite.
Finally, consider that you might feel things are stable, but then someone dies, you get injured or sick, a family crisis happens, you company goes into crisis mode, there’s a crisis in your country. Things are never under control, so you feel anguish because you thought you had stability.
Luckily, we have another way.

The Mindful Way

If life is uncontrollable, and because we don’t like the feeling of being out of control, we do all kinds of things to seek control … but it doesn’t work … what alternative is there?
We can practice mindfulness, and learn to accept the uncontrollable nature of each moment.
Start by just sitting still, and try to pay attention to the sensations of this moment, around you and in your body and even in your mind. Just notice what’s going on.
Then notice that your mind wants to run, to planning or worrying or getting a grasp on things. We run from this unknown, uncontrollable moment to a strategy of control.
Notice this urge to run, to control … and don’t act. Do nothing. Just observe, taking no action.
Notice how this feeling of being out of control feels. Where is this feeling located in your body? What is the sensation of it in your body? Is it one thing, or changing? Investigate with curiosity.
Be still with this sensation in your body. Practice with this a little at a time, for days, for weeks. You’ll start to get to know it intimately.
And then it won’t be so bad. You’ll learn to sit with this feeling of out-of-controlledness, and be OK with it. You’ll learn to trust in this moment, not to lead to an outcome you want (control!), but to turn out just fine.
You’ll need to do fewer things to get under control, to get comfort. You’ll still do some of them, because no one ever truly masters this (control!), but you’ll need it less.
And then what? What’s left when we don’t try to control? Love. We still act, but not out of a need for control. We act out of love for others and ourselves.
This is the other way.

This article originally appeared in Zen Habits and is reprinted here with permission. Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Be The Change: Rethink your own efforts to 'control' your life. For more inspiration read this excerpt from "The Surrender Experiment".


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